DAH Expressive Coaching​
Mission
Holistic life coaching blending expressive arts, somatic movement, massage, energy healing and shamanic practices to help you Discover, Accept​ and H​eal your whole self.
01
DISCOVER
WHO are you? That may seem like an easy question but often times we realize that the idea we have of ourselves doesn't always match who we are on the inside. We put on a mask for others or are living our lives for someone else (like our parents). Let me help you DISCOVER the real you.
02
ACCEPT
We often hide parts of who we are so that others accept us, but what about ACCEPTing ourselves, wholly and completely? Self love and acceptance are crucial for mental and emotional well-being, which are essential for a fulfilling and authentic life.
03
HEAL
HEALing is a process that involves the mind, body, and spirit. Recognizing this interconnection allows us to take a holistic approach to our health and well-being by addressing all aspects of ourselves.